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Planfit (ChatGPT Plugin): Difference between revisions
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===Example Prompts=== | ===Example Prompts=== | ||
Example prompts that utilize the plugin: | Example prompts that utilize the plugin: | ||
#Create a workout routine for a 55 kg female at the intermediate fitness level, focusing on full-body exercises at home. | |||
#I'm a 78 kg male in the advanced fitness level, looking for a workout routine that targets my core and glutes. I'll be working out at the gym. | |||
#Please suggest a 30-minute high-intensity interval training (HIIT) workout for a male weighing 72 kg at the beginner fitness level, to be done at home. | |||
#I'm a 68 kg female who is a fitness expert. I want a gym workout routine that focuses on my upper body strength and endurance. | |||
#Provide a workout routine for a 50 kg female at the intermediate fitness level seeking to work on her flexibility and balance at home. | |||
#Can you recommend a beginner-level workout routine specifically targeting lower back and abs for a male weighing 64 kg? I'll be working out at the gym. | |||
#I'm a 95 kg male with an intermediate fitness level, and I would like a gym workout routine that mixes strength training and cardio for overall fitness. | |||
#Find a workout routine for a 62 kg female at the advanced fitness level wanting to work on her core and cardio primarily at home. | |||
#Create a workout routine designed for a beginner-level female weighing 58 kg who is looking to focus on toning her arms and shoulders. Gym workouts preferred. | |||
#Please design a workout routine for an expert-level male weighing 82 kg, focusing on plyometrics and functional exercises. I'll be doing this at the gym. | |||
==Tips and Tricks== | ==Tips and Tricks== | ||